Comparing Nutrients in 300 calories Frozen CarrotsVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Carrots
833g
Peaches, canned, water pack, solids and liquids
1250g
Frozen Carrots have 1.5 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Peaches, canned, water pack, solids and liquids?
Frozen Carrots VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Peaches, canned, water pack, solids and liquids:
300 calories of Frozen Carrots have 17.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.9 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Vitamin B3, 1.7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Peaches, canned, water pack, solids and liquids:
300 calories of Frozen Carrots have 12 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.4 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.3 times more Omega 3, 6.1 times more Omega 6 and 1.7 times more Fiber than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6