Nutrient Comparison: Frozen Carrots VS Peaches, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Peaches, canned, water pack, solids and liquids:
- 100 grams of Frozen Carrots have 26.3 times more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Peaches, canned, water pack, solids and liquids:
- 100 grams of Frozen Carrots have 18 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Carbohydrate and 2.5 times more Fiber than Peaches, canned, water pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, water pack, solids and liquids offer comparable quantities of Sugars per 100 grams.
- Both Frozen Carrots, Unprepared as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.