Comparing Nutrients in 300 calories Frozen CarrotsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Frozen Carrots
833g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 13 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Pie crust, standard-type, prepared from recipe, unbaked
Frozen Carrots VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 15.4 times more Vitamin B5, 56.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 17.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Frozen Carrots have 52.1 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 13 times more Magnesium, 5.8 times more Manganese, 7.2 times more Phosphorus, 51.9 times more Potassium, 1.8 times more Sodium, 11 times more Zinc and 59.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.4 times more Carbohydrate, 413.4 times more Sugars, 12.6 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 5.1 times more Fat, 12.5 times more Saturated Fat, 2.2 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber