Comparing Nutrients in 300 calories Frozen CarrotsVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Frozen Carrots
833g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 11.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, microwave, low fat and sodium?
Frozen Carrots VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Popcorn, microwave, low fat and sodium:
300 calories of Frozen Carrots have 1208.7 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Popcorn, microwave, low fat and sodium:
300 calories of Frozen Carrots have 39 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 11.6 times more Potassium, 1.7 times more Sodium and 383.2 times more Water than Popcorn, microwave, low fat and sodium.
Both Frozen Carrots and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate, 105 times more Sugars and 2.8 times more Fiber than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.7 times more Fat and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.