Nutrient Comparison: Frozen Carrots VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium and 32.2 times more Water than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 7.4 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 7.2 times more Sodium and 11.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.8 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 11.9 times more Energy, 20.7 times more Fat, 30.1 times more Saturated Fat, 14.5 times more Omega 3, 13.4 times more Omega 6, 9.3 times more Carbohydrate, 4.3 times more Fiber and 16.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein