Comparing Nutrients in 300 calories Frozen CarrotsVS Prune puree
Weight per 300 calories
Frozen Carrots
833g
Prune puree
117g
Prune puree has 7.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prune puree?
Frozen Carrots VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prune puree?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prune puree:
300 calories of Frozen Carrots have 50.7 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.2 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Frozen Carrots vs Prune puree:
300 calories of Frozen Carrots have 8.3 times more Calcium, 3.3 times more Phosphorus, 2 times more Potassium, 21.1 times more Sodium and 21.4 times more Water than Prune puree.
Both Frozen Carrots and Prune puree contain similar levels of Iron per 300 calories.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.1 times more Fiber and 2.7 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 6.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prune puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein