Puddings, vanilla, ready-to-eat, fat free have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Puddings, vanilla, ready-to-eat, fat free?
Frozen Carrots VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Frozen Carrots have 1755.3 times more Vitamin A, 4.9 times more Vitamin B1, 22.1 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6, 8.2 times more Vitamin B9, 5.2 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Frozen Carrots have 2.2 times more Calcium, 14.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 105.7 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Zinc and 2.9 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber