Nutrient Comparison: Frozen Carrots VS Puddings, vanilla, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 2.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Frozen Carrots have 5.7 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 42.8 times more Manganese, 2.2 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Phosphorus, 2.4 times more Selenium and 2.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 2.5 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.