Comparing Nutrients in 300 calories Frozen CarrotsVS Quinces
Weight per 300 calories
Frozen Carrots
833g
Quinces
526g
Raw Quinces have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Quinces?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Quinces?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Quinces:
300 calories of Frozen Carrots have 562.1 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Quinces:
300 calories of Frozen Carrots have 5.2 times more Calcium, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 26.9 times more Sodium, 13.1 times more Zinc and 1.7 times more Water than Quinces.
Both Frozen Carrots and Quinces contain similar levels of Copper and Iron per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 8 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Quinces.
Both Frozen Carrots and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein