Nutrient Comparison: Frozen Carrots VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Quinces:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Quinces.
- While 100 g of Raw Quinces contain 6 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Quinces:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 17 times more Sodium and 8.3 times more Zinc than Quinces.
- While 100 g of Raw Quinces contain 1.8 times more Copper and 1.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Quinces contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Quinces lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Fiber than Quinces.
- While 100 g of Raw Quinces contain 1.9 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.