Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Raspberries
Weight per 300 calories
Frozen Carrots
833g
Frozen Raspberries
536g
Red Frozen Raspberries have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Raspberries?
Frozen Carrots VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Raspberries:
300 calories of Frozen Carrots have 276.1 times more Vitamin A and 2.4 times more Vitamin B6 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Raspberries:
300 calories of Frozen Carrots have 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 26.4 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Raspberries contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3 and 25.6 times more Omega 6 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 6.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6