Comparing Nutrients in 300 calories Frozen CarrotsVS Brown Rice Flour
Weight per 300 calories
Frozen Carrots
833g
Brown Rice Flour
82.6g
Brown Rice Flour has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Brown Rice Flour?
Frozen Carrots VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Brown Rice Flour:
300 calories of Frozen Carrots have 4.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Brown Rice Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Brown Rice Flour:
300 calories of Frozen Carrots have 33 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 8.2 times more Potassium, 85.7 times more Sodium, 1.4 times more Zinc and 75.8 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 2.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Brown Rice Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 3, 2.6 times more Omega 6, 72.7 times more Sugars and 7.2 times more Fiber than Brown Rice Flour.
Both Frozen Carrots and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6