Comparing Nutrients in 300 calories Frozen CarrotsVS Tahini
Weight per 300 calories
Frozen Carrots
833g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 16.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tahini?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tahini?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tahini:
300 calories of Frozen Carrots have 3911.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and more Vitamin K than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.7 times more Vitamin B1 than Frozen Carrots, Unprepared.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tahini:
300 calories of Frozen Carrots have 1.4 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium, 9.8 times more Sodium and 487.9 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Copper, 1.3 times more Phosphorus and 3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tahini contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.2 times more Carbohydrate, 160.6 times more Sugars and 5.9 times more Fiber than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 7.1 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tahini offer comparable quantities of Energy per 300 calories.