Comparing Nutrients in 300 calories Frozen CarrotsVS Sunflower Seed Butter
Weight per 300 calories
Frozen Carrots
833g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sunflower Seed Butter?
Frozen Carrots VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sunflower Seed Butter:
300 calories of Frozen Carrots have 14.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Carrots, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sunflower Seed Butter:
300 calories of Frozen Carrots have 9.6 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 7 times more Potassium, 388.5 times more Sodium and 2489 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.5 times more Magnesium and 8.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.8 times more Omega 3, 5.8 times more Carbohydrate, 7.7 times more Sugars and 9.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3