Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Frozen Carrots
833g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Frozen Carrots VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Frozen Carrots have more Vitamin A, 31.7 times more Vitamin B1, 133.3 times more Vitamin B2, 21.6 times more Vitamin B3, 65.2 times more Vitamin B5, 20.1 times more Vitamin B6, 54 times more Vitamin B9, 90 times more Vitamin C, 5.8 times more Vitamin E and 380.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Frozen Carrots have more Calcium, 15.4 times more Copper, 10.3 times more Iron, 18.5 times more Magnesium, 28.4 times more Manganese, 17 times more Phosphorus, 36.8 times more Potassium, 3.4 times more Selenium, 39.6 times more Zinc and 140.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.1 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 12.2 times more Omega 3, 4.3 times more Omega 6, 12.2 times more Sugars, 10.8 times more Fiber and 2.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein