Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Frozen Carrots	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	1.76% 51kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	85.7% 111g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	5.1% 51mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C and 35.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Frozen Carrots have more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Zinc and 13 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Selenium and 23 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 10.8 times more Energy, 14.5 times more Fat, 70.4 times more Saturated Fat, 2.5 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars and Fiber per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.