Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Frozen Carrots
833g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Frozen Carrots have 32.7 times more Calcium, 2.1 times more Copper, 3 times more Iron, 8.8 times more Potassium, 185.1 times more Sodium and 166.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Manganese and 3.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.6 times more Omega 3 and 2.4 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6