Comparing Nutrients in 300 calories Frozen CarrotsVS Bay Leaf Spices
Weight per 300 calories
Frozen Carrots
833g
Bay Leaf Spices
96g
Bay Leaf Spices have 8.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bay Leaf Spices?
Frozen Carrots VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Bay Leaf Spices:
300 calories of Frozen Carrots have 20 times more Vitamin A, 42.5 times more Vitamin B1 and 2 times more Vitamin B3 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Frozen Carrots, Unprepared as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Bay Leaf Spices:
300 calories of Frozen Carrots have 1.5 times more Copper, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium, 25.7 times more Sodium and 143.9 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 2.7 times more Calcium, 11.2 times more Iron, 5.5 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bay Leaf Spices contain similar levels of Magnesium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Omega 6 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 2.1 times more Fat, 5.6 times more Saturated Fat and 7.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.