Comparing Nutrients in 300 calories Frozen CarrotsVS Caraway Seed
Weight per 300 calories
Frozen Carrots
833g
Caraway Seed
90g
Caraway Seed Spices have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Caraway Seed?
Frozen Carrots VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Caraway Seed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Caraway Seed:
300 calories of Frozen Carrots have 364.9 times more Vitamin A, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Caraway Seed.
Both Frozen Carrots and Caraway Seed provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Caraway Seed:
300 calories of Frozen Carrots have 1.2 times more Manganese, 1.6 times more Potassium, 37 times more Sodium and 84.4 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Carbohydrate and 68.8 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 3.4 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Caraway Seed offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.