Comparing Nutrients in 5 ounces Frozen Carrots VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Frozen Carrots	Caraway Seed	Recommended Dietary Allowance
Energy	1.76% 51kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	26% 4.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	142% 54g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Caraway Seed	Recommended Dietary Allowance
Vitamin A	112% 1006μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	45.2% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Caraway Seed	Recommended Dietary Allowance
Calcium	5.1% 51mg	98% 977mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	115% 805mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Caraway Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Caraway Seed:

• 5 ounces of Frozen Carrots have 39.4 times more Vitamin A and more Vitamin K than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 8.7 times more Vitamin B1, 10.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B6, 8.4 times more Vitamin C and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Caraway Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
• Both Frozen Carrots, Unprepared as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Caraway Seed:

• 5 ounces of Frozen Carrots have 4 times more Sodium and 9.1 times more Water than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 19.1 times more Calcium, 12.3 times more Copper, 36.9 times more Iron, 21.5 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 5.7 times more Potassium, 17.3 times more Selenium and 16.7 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 7.4 times more Sugars than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 9.3 times more Energy, 31.7 times more Fat, 8.8 times more Omega 3, 12.6 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 25.3 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein