Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Parsley Spices
Weight per 300 calories
Frozen Carrots
833g
Dried Parsley Spices
103g
Dried Parsley Spices have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Parsley Spices?
Frozen Carrots VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Parsley Spices:
300 calories of Frozen Carrots have 59.4 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9, 6.2 times more Vitamin C, 1.9 times more Vitamin E and 9.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Parsley Spices provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Parsley Spices:
300 calories of Frozen Carrots have 1.2 times more Sodium and 124 times more Water than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 3.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 5.3 times more Sugars than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 13.6 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Parsley Spices offer comparable quantities of Energy and Fiber per 300 calories.