Comparing Nutrients in 1 kilogram Frozen Carrots VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Carrots	Dried Parsley Spices	Recommended Dietary Allowance
Energy	12.4% 360kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	390% 506g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 41g	g per day for Men 19-50 years
Fiber	87% 33g	703% 267g	38g per day for Men 19-50 years
Protein	14% 7.8g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	789% 7100μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	36% 360mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	24.3% 900g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Dried Parsley Spices:

• 1 kilogram of Frozen Carrots has 7.3 times more Vitamin A than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 4.5 times more Vitamin B1, 64.4 times more Vitamin B2, 21.4 times more Vitamin B3, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6, 18 times more Vitamin B9, 50 times more Vitamin C, 15.7 times more Vitamin E and 77.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Dried Parsley Spices:

• 1 kilogram of Frozen Carrots has 15.3 times more Water than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 31.7 times more Calcium, 10.5 times more Copper, 50.1 times more Iron, 33.3 times more Magnesium, 57.4 times more Manganese, 13.2 times more Phosphorus, 11.4 times more Potassium, 20.1 times more Selenium, 6.6 times more Sodium and 16.5 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Parsley Spices contains 8.1 times more Energy, 11.9 times more Fat, 29.3 times more Saturated Fat, 110.4 times more Omega 3, 5.1 times more Omega 6, 6.4 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 34.1 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein