Comparing Nutrients in 300 calories Frozen CarrotsVS Multicereal Kaiser Roll
Weight per 300 calories
Frozen Carrots
833g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Multicereal Kaiser Roll?
Frozen Carrots VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Multicereal Kaiser Roll:
300 calories of Frozen Carrots have 53841.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, 474 times more Vitamin C, 3.8 times more Vitamin E and 47.7 times more Vitamin K than Multicereal Kaiser Roll.
Both Frozen Carrots and Multicereal Kaiser Roll provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Multicereal Kaiser Roll:
300 calories of Frozen Carrots have 3.2 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Zinc and 19 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Multicereal Kaiser Roll contain similar levels of Iron, Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate, 12.9 times more Sugars and 5.3 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.5 times more Fat, 7 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Multicereal Kaiser Roll offer comparable quantities of Energy and Omega 6 per 300 calories.