Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Winged Beans
Weight per 300 calories
Frozen Carrots
833g
Boiled Winged Beans
204g
Boiled Winged Beans have 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Winged Beans?
Frozen Carrots VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Winged Beans:
300 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Winged Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Winged Beans:
300 calories of Frozen Carrots have 3.4 times more Potassium, 21.4 times more Sodium and 5.5 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.6 times more Copper, 2.4 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Winged Beans contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3.1 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.