Nutrient Comparison: Frozen Carrots VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Winged Beans:
- 7 ounces of Frozen Carrots have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 6.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Winged Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Winged Beans:
- 7 ounces of Frozen Carrots have 5.2 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 3.9 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Selenium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Winged Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Winged Beans contain 4.1 times more Energy, 12.7 times more Fat, 17.6 times more Saturated Fat, 5.5 times more Omega 3, 5.9 times more Omega 6, 1.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein