Nutrient Comparison: Boiled Winged Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Winged Beans have 9.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Winged Beans have 4.1 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 4 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 2.1 times more Omega 3, 5 times more Omega 6, 1.9 times more Carbohydrate and 18.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein