Boiled Winged Beans have 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Cooked Frozen Carrots?
Boiled Winged Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Cooked Frozen Carrots:
500 calories of Boiled Winged Beans have 2.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans vs Cooked Frozen Carrots:
500 calories of Boiled Winged Beans have 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Potassium, 18 times more Sodium and 5.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans have 2.2 times more Fat, 1.3 times more Omega 6 and 4.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.