Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Hummus
Weight per 500 calories
Cooked Frozen Carrots
1351g
Hummus
283g
Home Prepared Hummus have 4.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hummus?
Cooked Frozen Carrots VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hummus?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Hummus:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin C, 6.4 times more Vitamin E and 21.7 times more Vitamin K than Hummus.
Both Cooked Frozen Carrots and Hummus provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Hummus:
500 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Zinc and 6.7 times more Water than Hummus.
Both Cooked Frozen Carrots and Hummus contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.8 times more Omega 3, 1.8 times more Carbohydrate, 72.3 times more Sugars and 3.9 times more Fiber than Hummus.
While 500 kcal of Home Prepared Hummus contain 2.6 times more Fat, 2 times more Saturated Fat, 1.5 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hummus offer comparable quantities of Energy per 500 calories.