Nutrient Comparison: Cooked Frozen Carrots VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Hummus:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Hummus.
- While 5 oz of Home Prepared Hummus contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hummus have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Hummus:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Water than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 4.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 15.1 times more Sugars than Hummus.
- While 5 oz of Home Prepared Hummus contain 4.8 times more Energy, 12.6 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein