Nutrient Comparison: Cooked Frozen Carrots VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Hummus:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Hummus:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 4.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 15.1 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 4.8 times more Energy, 12.6 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hummus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein