Comparing Nutrients in 300 calories CarrotsVS Whiskey Sour
Weight per 300 calories
Carrots
732g
Whiskey Sour
201g
Whiskey Sour has 3.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Whiskey Sour?
Discover which food has more nutrients per 300 calories - Carrots or Whiskey Sour?
Lets compare vitamin content per 300 calories of Carrots vs Whiskey Sour:
300 calories of Carrots have 21.8 times more Vitamin B1, 35.1 times more Vitamin B2, 178.6 times more Vitamin B3, 124 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.4 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carrots vs Whiskey Sour:
300 calories of Carrots have 119.9 times more Calcium, 18.2 times more Copper, 13.6 times more Iron, 43.6 times more Magnesium, 86.6 times more Manganese, 21.2 times more Phosphorus, 232.6 times more Potassium, 12.5 times more Sodium, 14.5 times more Zinc and 4.4 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Whiskey Sour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 2.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Carrots and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.