Nutrient Comparison: Carrots VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Whiskey Sour:
- 7 ounces of Carrots have 6 times more Vitamin B1, 9.7 times more Vitamin B2, 49.2 times more Vitamin B3, 34.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Whiskey Sour:
- 7 ounces of Carrots have 33 times more Calcium, 5 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 23.8 times more Manganese, 5.8 times more Phosphorus, 64 times more Potassium, 3.5 times more Sodium, 4 times more Zinc and 1.2 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Whiskey Sour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 3.6 times more Energy and 1.4 times more Carbohydrate than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Carrots as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.