Comparing Nutrients in 300 calories CarrotsVS Potato Bread
Weight per 300 calories
Carrots
732g
Potato Bread
113g
Potato Bread has 6.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Potato Bread?
Discover which food has more nutrients per 300 calories - Carrots or Potato Bread?
Lets compare vitamin content per 300 calories of Carrots vs Potato Bread:
300 calories of Carrots have 225.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 12.6 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Raw Carrots.
Both Carrots and Potato Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Carrots have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Potato Bread:
300 calories of Carrots have 3.1 times more Copper, 2.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Potassium and 17.1 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.6 times more Phosphorus and 14.6 times more Selenium than Raw Carrots.
Both Carrots and Potato Bread contain similar levels of Calcium, Iron, Sodium and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fiber than Potato Bread.
While 300 kcal of Potato Bread contain 2.1 times more Protein than Raw Carrots.
Both Carrots and Potato Bread offer comparable quantities of Energy per 300 calories.
Both Raw Carrots as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.