Lets compare vitamin content per 7 ounces of Carrots vs Potato Bread:
Raw Carrots have 34.8 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Potato Bread.
While Potato Bread contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Potato Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Potato Bread:
Raw Carrots have 2.6 times more Water than Potato Bread.
While Potato Bread contains 5.7 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium, 95 times more Selenium, 5.4 times more Sodium and 6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Potato Bread contains 6.5 times more Energy, 13 times more Fat, 4.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 13.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Potato Bread have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.