Carrots VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 300 calories of Carrots have more Vitamin C, 77.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 300 calories of Carrots have 7 times more Magnesium, 1.9 times more Phosphorus, 26.8 times more Potassium, more Sodium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 14.8 times more Iron than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have 42.7 times more Sugars and 10.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Protein than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber