Lets compare vitamin content per 100 grams of Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Carrots have more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Carrots have 6 times more Magnesium, 1.6 times more Phosphorus, 22.9 times more Potassium, more Sodium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 17.3 times more Iron than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 36.5 times more Sugars and 9.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.