Comparing Nutrients in 300 calories CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 300 calories
Carrots
732g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Carrots have 3.1 times more Vitamin C, 209.3 times more Vitamin E and 1255.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Carrots have 4.8 times more Magnesium, 5.5 times more Phosphorus, 31.7 times more Potassium, 1.4 times more Sodium and 335.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 9.6 times more Iron and 4.9 times more Zinc than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 11.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber