Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Boiled Carrots
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Boiled Carrots
857g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Vitamin C, 382.6 times more Vitamin E and 1526.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.2 times more Iron and 5 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4.6 times more Magnesium, 5.5 times more Phosphorus, 27.3 times more Potassium, 1.4 times more Sodium and 401.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 14.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber