Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Boiled Carrots
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Boiled Carrots
1429g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.2 times more Vitamin C, 382.6 times more Vitamin E and 1526.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.2 times more Iron and 5 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.6 times more Magnesium, 5.5 times more Phosphorus, 27.3 times more Potassium, 1.4 times more Sodium and 401.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots contain similar levels of Calcium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 14.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber