Comparing Nutrients in 300 calories CarrotsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Carrots
732g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.1 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Carrots VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Carrots have 19.5 times more Vitamin A, 1.4 times more Vitamin B6, 594.3 times more Vitamin C, 6.7 times more Vitamin E and 35.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Carrots and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Carrots have 8.5 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Potassium, 2.9 times more Sodium and 296.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 31.9 times more Selenium than Raw Carrots.
Both Carrots and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.2 times more Carbohydrate, 2.1 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.6 times more Fat, 9.2 times more Omega 3 and 2.4 times more Omega 6 than Raw Carrots.
Both Carrots and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6