Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Raw Carrots have 1.9 times more Vitamin A, 59 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.8 times more Vitamin B3, 7.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Raw Carrots have 29.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 6.7 times more Copper, 11.7 times more Iron, 7.1 times more Magnesium, 7.4 times more Phosphorus, 321 times more Selenium, 3.5 times more Sodium and 12.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10.1 times more Energy, 36.3 times more Fat, 31.3 times more Saturated Fat, 92.5 times more Omega 3, 24.2 times more Omega 6, 8.1 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.