Nutrient Comparison: Carrots VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Carrots have 1.9 times more Vitamin A, 59 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.8 times more Vitamin B3, 7.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Carrots have 29.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 6.7 times more Copper, 11.7 times more Iron, 7.1 times more Magnesium, 7.4 times more Phosphorus, 321 times more Selenium, 3.5 times more Sodium and 12.1 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10.1 times more Energy, 36.3 times more Fat, 31.3 times more Saturated Fat, 92.5 times more Omega 3, 24.2 times more Omega 6, 8.1 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 9.1 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein