Nutrient Comparison: Carrots VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 5 ounces of Carrots have more Vitamin A, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.8 times more Vitamin B1, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Carrots.
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 5 ounces of Carrots have 29.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.5 times more Calcium, 1.8 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Manganese, Potassium and Sodium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 11.4 times more Energy, 76.4 times more Fat, 87.5 times more Saturated Fat, 806 times more Omega 3, 69.3 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 12.1 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein