Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled Carrots:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Vitamin B1 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 12 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Boiled and Drained Carrots have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled Carrots:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7 times more Calcium, 4.7 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Fluoride, 1.3 times more Manganese and 30.1 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 13.3 times more Energy, 101.8 times more Fat, 93.3 times more Saturated Fat, 1612 times more Omega 3, 79.7 times more Omega 6, 8 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.