Comparing Nutrients in 300 calories Carrots VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 300 calories

• Carrots: 732g
• Cereals ready-to-eat, RALSTON Crispy Hexagons: 79.2g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Carrots	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	0.64% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	53% 68.7g	130g per day for Men 19-50 years
Sugars	48% 34.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.55% 4.02g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 26.3g	% 11g	g per day for Men 19-50 years
Fiber	54% 20.5g	3.12% 1.2g	38g per day for Men 19-50 years
Protein	12% 6.8g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	679% 6110μg	110% 994μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.2% 0.48mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.6% 0.42mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	3.64% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	54% 16.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.8% 139μg	191% 765μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	239% 5.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	18.2% 16.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45.5% 273IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.83mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	24% 241mg	0.63% 6.33mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	3% 12.7mg	420mg per day for Men 19-50 years
Manganese	45.5% 1.05mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	7.12% 50mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	3.17% 1.74μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	53.5% 5.9mg	11mg per day for Men 19-50 years
Water	17.5% 646g	0.087% 3.22g	3700g per day for Men 19-50 years

Carrots VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 300 calories of Carrots have 6.1 times more Vitamin A, 11 times more Vitamin B5, 2.6 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
• 300 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 300 calories of Carrots have 38.1 times more Calcium, 3.2 times more Copper, 6.9 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 13.2 times more Potassium, 1.2 times more Sodium and 200.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 10.1 times more Iron and 3.3 times more Zinc than Raw Carrots.
• 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carrots have 3.2 times more Sugars, 17.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
• Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.