Comparing Nutrients in 300 calories CarrotsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Carrots
732g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Carrots VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Carrots have more Vitamin A, 2.3 times more Vitamin B1, 22.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Vitamin C and 4 times more Vitamin K than Raw Carrots.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Carrots have 10.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 207.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.7 times more Selenium than Raw Carrots.
Both Carrots and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 49.6 times more Sugars and 2.4 times more Fiber than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Carrots and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.