Nutrient Comparison: Carrots VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Carrots have more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 18.4 times more Vitamin C and 24.9 times more Vitamin K than Raw Carrots.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Carrots have 1.7 times more Calcium and 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.7 times more Copper, 33 times more Fluoride, 3.8 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 29 times more Selenium, 6.2 times more Sodium and 3.3 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.2 times more Energy, 5.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.