Comparing Nutrients in 300 calories CarrotsVS Shoyu
Weight per 300 calories
Carrots
732g
Shoyu
566g
Shoyu Soy Sauce has 1.3 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Shoyu?
Discover which food has more nutrients per 300 calories - Carrots or Shoyu?
Lets compare vitamin content per 300 calories of Carrots vs Shoyu:
300 calories of Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Carrots.
Both Carrots and Shoyu provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Shoyu:
300 calories of Carrots have 1.3 times more Calcium, 1.4 times more Copper and 1.6 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.7 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 61.6 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Both Carrots and Shoyu contain similar levels of Potassium per 300 calories.
Both Raw Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 2.5 times more Carbohydrate, 15.3 times more Sugars and 4.5 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 11.2 times more Omega 3, 1.8 times more Omega 6 and 6.8 times more Protein than Raw Carrots.
Both Carrots and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6