Lets compare vitamin content per 100 grams of Carrots vs Shoyu:
Raw Carrots have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Shoyu Soy Sauce have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Shoyu:
Raw Carrots have 1.2 times more Water than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 4.8 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 79.6 times more Sodium and 3.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Shoyu Soy Sauce have similar amounts of Calcium and Copper per 100 g.
Both Raw Carrots as well as Shoyu Soy Sauce have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Carbohydrate, 11.9 times more Sugars and 3.5 times more Fiber than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 1.3 times more Energy, 14.5 times more Omega 3, 2.3 times more Omega 6 and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Shoyu Soy Sauce have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.