Nutrient Comparison: Carrots VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Shoyu:
- 14 ounces of Carrots have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Carrots.
- Both Carrots and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Shoyu:
- 14 ounces of Carrots have 1.2 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 4.8 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 79.6 times more Sodium and 3.6 times more Zinc than Raw Carrots.
- Both Carrots and Shoyu contain similar levels of Calcium and Copper per 14 ounces.
- Both Raw Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.9 times more Carbohydrate, 11.9 times more Sugars and 3.5 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 8.8 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.