Comparing Nutrients in 300 calories CassavaVS Light Wine
Weight per 300 calories
Cassava
188g
Light Wine
612g
Cassava has 3.3 times more energy per 100g than Light Wine. It has above average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Light Wine?
Discover which food has more nutrients per 300 calories - Cassava or Light Wine?
Lets compare vitamin content per 300 calories of Cassava vs Light Wine:
300 calories of Cassava have more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Light Wine:
300 calories of Cassava have 2.8 times more Copper than Light Wine.
While 300 kcal of Light Wine contain 4.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5 times more Water than Raw Cassava.
Both Cassava and Light Wine contain similar levels of Potassium per 300 calories.
Both Raw Cassava as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 10 times more Carbohydrate and more Fiber than Light Wine.
While 300 kcal of Light Wine contain 2.2 times more Sugars than Raw Cassava.
Both Cassava and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Light Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.